Quinoa is Good for You!

Quinoa is rich in proteins, iron, calcium and potassium, copper, and potassium.

It helps prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines.

It can be easily substituted for any grain and is gluten-free.

Aside from using it in a salad, like the previous post, you can use it the same way you would use rice, or even as a breakfast cereal adding fruits, nuts and milk.